Consider scheduling an evaluation with your dermatologist or healthcare provider to order lab tests. 
 Your doctor may recommend blood work to look for:

• Iron studies and ferritin (iron storage)
• Vitamin D
• CBC
• Thyroid function tests (TSH, T3, T4)
• B12, zinc, and folate
  Addressing any deficiencies can make a meaningful difference in hair growth and overall health.

2. Consider starting over-the-counter topical minoxidil 5% 
Minoxidil is FDA-approved for female pattern hair loss and is available without a prescription.

• Apply once daily to the scalp (foam or liquid forms available).
• Consistency is key and results typically appear after 3–6 months.
• Temporary increased shedding can occur in the first few weeks and is normal as new hairs enter the growth phase.

3. Evaluate your hair care routine.

• Avoid excessive heat styling and tight hairstyles.
• Use gentle shampoos and conditioners; avoid harsh sulfates if your scalp is sensitive.
• Scalp health matters…keep it clean, hydrated, and exfoliated occasionally if oily or flaky.

4. Red light therapy (low-level laser therapy).
Some studies show red light devices may help stimulate hair follicles.

• Look for FDA-cleared devices for hair growth.
• Be cautious as there are many low-quality devices on the market, and not all have clinical data.
• Consistent use (often several times a week) is necessary for results.

5. Nutrition and lifestyle.

• Eat a balanced diet rich in protein, iron, and omega-3 fatty acids.
• Manage stress: chronic stress can worsen hair shedding (telogen effluvium).
• Prioritize good sleep and overall health habits.

6. Discuss other options with your dermatologist.
Depending on your evaluation, your doctor may recommend:

• Prescription oral medications or ketoconozole shampoo. If have dandruff issues, can consider OTC shampoo such as nizoral 
• In-office treatments like platelet-rich plasma (PRP) injections but please note these don’t work for all and can be expensive.

Patience is key as it can take several months to see results.

PLEASE NOTE: this is not medical advice but general information. For a specific plan for your needs, please see a board certified dermatologist.